Workshop

This virtual workshop aims to help students understand how self-care impacts their life. What is it and why is everyone talking about it? Self-care is not selfish and we must fill our own cup before we can pour into others. We will identify different ways to practice self-care and learn techniques to help us check-in with yourselves daily.

Yes, we are talking about the F word: FAILURE. Failing sucks, but the good news is that with failure comes personal growth. In this workshop, we will discuss the stigma of failure, what it means to fail, and why failure should be embraced instead of shamed. Mistakes bring new perspectives and opportunities to be better than you once were.

Resilience is a superpower, but there is a catch. It takes a conscious effort to obtain it. Don’t worry, that is why we are here. In this workshop, we will discuss how people can be resilient despite trauma and tragedy. How do we keep moving forward in the darkest of times? We will learn five practices backed by science to help us build resilience and find the light at the end of the tunnel.

Low self-esteem affects everyone. Those who know their strengths and use them tend to have higher self-esteem, better moods, and less stress. In this workshop, we will identify our strengths, learn how to use them to reframe critical self-talk, and build confidence that follows you everywhere.

Time is a finite resource and takes practice to manage effectively. In this workshop, we will discuss why time management is important to our wellbeing and review a variety of different strategies to help manage our time.

Putting our feelings into words can be difficult at times. In this workshop, we’ll discuss how we can take charge of our well-being and build our emotional vocabulary to practice expressing ourselves confidently and accurately.

Low self-esteem affects everyone. Those who know their strengths and use them tend to have higher self-esteem, better moods, and less stress. In this workshop, we will identify our strengths, learn how to use them to reframe critical self-talk, and build confidence that follows you everywhere.

Stress affects everyone and not all stress is bad. However, long-term stress can be super harmful to our health. In this workshop, we’ll discuss how stress can affect us and learn different approaches to help manage our stress when it gets out of hand.

This workshop aims to help students understand how self-care impacts their life. What is it and why is everyone talking about it? Self-care is not selfish and we must fill our own cup before we can pour into others. We will identify different ways to practice self-care and learn techniques to help us check-in with ourselves daily.